What I help with
Whatever’s holding you back, my intention is simple: to help you get unstuck and get on with living your life.
Stress and anxiety
Feel calmer and more in control when worry or pressure starts to build.
Read more about stress and anxietyFears and phobias
Flying, spiders, needles, lifts, enclosed spaces, crowds. Feel calmer about the things that set your fear off.
Read more about fears and phobiasConfidence and self-belief
Speak up, stop second-guessing yourself, and handle interviews, presentations and big days with more ease.
Read more about confidence and self-beliefStopping smoking or vaping
Ready to stop? We work on your motivation and the habits and triggers that keep you reaching for one.
Read more about stopping smoking or vapingSleep and switching off
Quieten a busy mind and feel more relaxed at bedtime.
Read more about sleep and switching offHabits
Nail-biting, comfort eating, procrastination and other habits that run on autopilot.
Read more about habitsNot on the list?
Anger, performance nerves, career worries and much more. If something’s getting in your way, just ask. You’ll get a straight answer.
Send Peter a messageWhat “my intention” means
An intention is a direction, a commitment to showing up for you with everything I have.
My intention is to give you the tools to change, not to keep you coming back. Every session is shaped around you, there are no set programmes or packages, and we decide together, one session at a time, what comes next.
You already have everything you need to change. My job is to help you find it.
How a session works
A free chat
A phone call where you tell me what’s been going on and what you’d like to change, ask anything you like, and we plan your session. No obligation.
Settling in
Each session lasts an hour, in Heanor or online, and costs £59. The first ten minutes are simply for getting comfortable and settled.
The hypnotherapy
Then around forty minutes of hypnotherapy. I guide you into a calm, focused state, and you stay aware and in control the whole time.
Coming back
The last ten minutes are for coming fully back out of the session and a little chat about how it went for you. We decide together whether another session would help.
Ready to talk?
Call or send a message, and we’ll have a friendly, no-pressure chat about what’s going on. Sessions are £59 for an hour, in Heanor or online.
Garden therapy room in Heanor, DE75, or online by video call. Monday, Tuesday, Thursday and Friday 9:30 to 4, Saturday 9 to 3.