Change is closer than you think
Friendly, focused hypnotherapy to help you feel calmer, more confident and more in control, at your own pace.
In person in Heanor, near Ilkeston, Derby, Ripley and Belper, or online by video call. Sessions are £59 for an hour, and your first chat is free.
“You are in charge of your own hypnosis. I am the guide who helps you get there.”
What would you like to change?
Whether it’s something you’ve lived with for years or something that’s crept up recently, these are the areas I work with most.
Stress and anxiety
Feel calmer and more in control when worry or pressure starts to build.
Hypnotherapy for anxietyFears and phobias
Flying, spiders, lifts, needles or crowds. Feel calmer about the things that set your fear off.
Hypnotherapy for fears and phobiasConfidence and self-belief
Speak up, stop second-guessing yourself and feel more at ease in who you are.
Hypnotherapy for confidenceStopping smoking or vaping
Ready to stop? Sessions focus on your motivation and the habits and triggers that keep you reaching for one.
Stop smoking hypnotherapySleep and switching off
Wind down more easily at the end of the day and feel more relaxed at bedtime.
Hypnotherapy for sleepHabits and everything else
Nail-biting, eating habits, exam or performance nerves. If something’s getting in your way, let’s talk.
Hypnotherapy for habits
Why Hypnotherapy 1964?
It’s the year I was born. Google had the email address, so I made it my own, and the name stuck.
My approach is warm, straightforward and centred on you. We get to the heart of what you want to change and work on it together, and you’re in the driving seat throughout.
Hypnotherapy isn’t something I do to you. It’s something we do together.
Trained with the Hypnotherapy Practitioner Academy by Ali Campbell, a course accredited by the International Association of Counselors and Therapists (IACT) and the Complementary Medical Association (CMA).
It really is this simple
A free chat
A phone call where you tell me what’s been going on and what you’d like to change, ask anything you like, and we plan your session. No obligation.
Settling in
Each session lasts an hour, in Heanor or online. The first ten minutes are simply for getting comfortable and settled.
The hypnotherapy
Then around forty minutes of hypnotherapy. I guide you into a calm, focused state, and you stay aware and in control the whole time.
Coming back
The last ten minutes are for coming fully back out of the session and a little chat about how it went for you. We decide together whether another session would help.
Questions people often ask
Will I lose control or be made to do anything?
No. You are aware throughout, and you won’t do anything you don’t want to. Hypnotherapy is calm, focused work and nothing like stage hypnosis.
Can I get stuck in hypnosis?
No. You can open your eyes and come back to the room at any point.
Can anyone be hypnotised?
Most people find it easier than they expect. An open mind and a willingness to relax are all you need.
How much does a session cost?
Sessions are £59 for an hour: ten minutes to settle in, around forty minutes of hypnotherapy, and ten minutes at the end to come fully back and chat about how it went. Your first chat by phone is free.
Do you offer online sessions?
Yes. As well as the garden therapy room in Heanor, sessions are available online by video call. All you need is a quiet room where you won’t be disturbed, a comfortable chair and headphones.
Is it confidential?
Yes. What we talk about stays between us.
Choose a time that suits you
Book online in a minute, in Heanor or by video call. Here are the next free sessions, or call 07984 018749 if you’d rather book over the phone.
Ready to make a change?
Get in touch for a friendly chat. There’s no obligation.
Or email Hypnotherapy1964@gmail.com